AI-powered performance optimization

Train with purpose

Grind adapts to you with personalized programs and real-time insights, keeping you on track to grow stronger every day.

Start your program

Holistic approach

Take care of your recovery

Track your sleep, rest days, and energy levels. Get personalized recovery tips so you can train harder — and smarter.

Yoga

Strength

Run

Yoga & Stretching

Cycling

Rest day

Cycling

Today

Tofu bowl

Sandwich

Fruits

Protein bowl

Tuna Bowl

Fruits

Greek yogurt

Breakfast

Nutrition Plans

Fuel your body the right way.

With flexible nutrition plans and guidance, Grind ensures you’re fueling for performance, recovery, and long-term health.

Built for Your Lifestyle

Discipline that adapts to you

Whether at the gym, outdoors, or on the road, Grind fits your schedule. Your program evolves with your progress and daily routine.

6:00

7:00

8:00

9:00

10:00

11:00

12:00

AM

How it works

Unlock your full potential

Tell us your goals

We’ll adjust your program to match your unique goals — whether it’s strength, endurance, or balance.

Target adjusted

88

Target weight

88

Current weight

Weekly practices

01

Framer

Current weight

02

Current weight

03

Current weight

04

Current weight

05

Current weight

Follow your program

Get a structured plan that adapts to your progress and lifestyle — no cookie-cutter workouts.

Reach your goals

Track your improvements in strength, endurance, and consistency — and celebrate milestones along the way.

Milestone reached

+15

Strength Index

Last 30 days

Unlock your full potential

Join the future of training

Based on the unique data model trained on 10 000+ top-level athletes, our plans are optimize for your performance.

Yoga

Strength

Run

Yoga & Stretching

Cycling

Rest day

Cycling

Today

Sofia Martinez

• HYROX ATHLETE

Training Smarter, Not Harder

"I unlocked new level of performance with the help of Grind. It completely transformed my training regime."

Sofia's story

Liam Brooks

• Runner

Shaved minutes off my race time

"Grind gave me the structure and insights I was missing. My endurance and recovery have both improved dramatically."

Liam's Story

Trusted by 10 000+ athletes

Hear it from our customers

"I unlocked a new level of performance with the help of Grind. It completely transformed my training regime."

Emily Anres

• Hyrox Athlete

"With Grind, I finally understand how swim, bike, and run sessions affect my body differently. It’s taken the guesswork out of triathlon training."

Daniel Kim

• Triathlete

"Grind gave me clarity on how my daily routines impact my energy. I feel more in tune with my body and more balanced in life."

Hannah Becker

• Yoga Enthusiast

"Grind helped me shave five minutes off my marathon time by balancing my training with smarter recovery."

Liam Brooks

• Runner

"Grind turned recovery into my secret weapon. I climb faster, ride longer, and feel fresher than ever before."

Chloe Turner

• Cyclist

"I’ve always juggled work, family, and training. Grind helps me maximize the little time I have — and I show up sharper on game day."

David Carter

• Footballer

"I used to think pushing harder was the only way forward. Grind showed me how to train smarter — now I’m stronger, consistent, and injury-free."

Sofia Martinez

• Crossfit

"For years I hit plateaus in the gym. Grind helped me balance lifting intensity with recovery so I can keep progressing without burnout."

Marcus Lee

• Weightlifter

"Explosive power demands proper recovery. With Grind, I finally see how rest fuels speed. My sprints are faster, and I feel unstoppable."

Isabella Rossi

• Skater

"I unlocked a new level of performance with the help of Grind. It completely transformed my training regime."

Emily Anres

• Hyrox Athlete

"With Grind, I finally understand how swim, bike, and run sessions affect my body differently. It’s taken the guesswork out of triathlon training."

Daniel Kim

• Triathlete

"Grind gave me clarity on how my daily routines impact my energy. I feel more in tune with my body and more balanced in life."

Hannah Becker

• Yoga Enthusiast

"Grind helped me shave five minutes off my marathon time by balancing my training with smarter recovery."

Liam Brooks

• Runner

"Grind turned recovery into my secret weapon. I climb faster, ride longer, and feel fresher than ever before."

Chloe Turner

• Cyclist

"I’ve always juggled work, family, and training. Grind helps me maximize the little time I have — and I show up sharper on game day."

David Carter

• Footballer

"I used to think pushing harder was the only way forward. Grind showed me how to train smarter — now I’m stronger, consistent, and injury-free."

Sofia Martinez

• Crossfit

"For years I hit plateaus in the gym. Grind helped me balance lifting intensity with recovery so I can keep progressing without burnout."

Marcus Lee

• Weightlifter

"Explosive power demands proper recovery. With Grind, I finally see how rest fuels speed. My sprints are faster, and I feel unstoppable."

Isabella Rossi

• Skater

See more

"I unlocked a new level of performance with the help of Grind. It completely transformed my training regime."

Emily Anres

• Hyrox Athlete

"With Grind, I finally understand how swim, bike, and run sessions affect my body differently. It’s taken the guesswork out of triathlon training."

Daniel Kim

• Triathlete

"Grind gave me clarity on how my daily routines impact my energy. I feel more in tune with my body and more balanced in life."

Hannah Becker

• Yoga Enthusiast

"Grind helped me shave five minutes off my marathon time by balancing my training with smarter recovery."

Liam Brooks

• Runner

"Grind turned recovery into my secret weapon. I climb faster, ride longer, and feel fresher than ever before."

Chloe Turner

• Cyclist

"I’ve always juggled work, family, and training. Grind helps me maximize the little time I have — and I show up sharper on game day."

David Carter

• Footballer

"I used to think pushing harder was the only way forward. Grind showed me how to train smarter — now I’m stronger, consistent, and injury-free."

Sofia Martinez

• Crossfit

"For years I hit plateaus in the gym. Grind helped me balance lifting intensity with recovery so I can keep progressing without burnout."

Marcus Lee

• Weightlifter

"Explosive power demands proper recovery. With Grind, I finally see how rest fuels speed. My sprints are faster, and I feel unstoppable."

Isabella Rossi

• Skater

Latest updates from Grind

Discover expert insights, nutrition tips, and ways to boost your training to help you find the best version of yourself — one training at a time.

Training

HIIT Training Tips with Coach Mike Berrings

Read now

Training

HIIT Training Tips with Coach Mike Berrings

Read now

Training

HIIT Training Tips with Coach Mike Berrings

Read now

Nutrition

Top 10 Foods That Help Build Lean Muscle

Nutrition

Best Recovery Meals for After the Gym

Training

Listen to Your Data, Not Just Your Feelings

Got questions

Frequently asked questions

What makes Grind different from other training apps?
Do I need a gym to use Grind?
How does Grind personalize my program?
Can I track my nutrition in Grind?
How does recovery tracking work?
Is Grind suitable for beginners?
How do I get this Framer Template?

Contact us

Next-Generation of training

Choose your plan

Starter plan

Perfect for individuals just getting started on their fitness journey..

$9

/month

Workout Logging

Performance Insights

Goal Setting

Email Support

Get started

Growth plan

For serious athletes who want advanced insights and personalization.

$19

/month

Advanced Analytics

Custom Training Plans

Team & Coach Integration

Priority Support

Get started

Enterprise plan

The ultimate solution for teams, gyms, and organizations.

Contact sales

Team Dashboards

Nutrition Insights

Full device integration

Dedicated account support

Contact us